How Many Syns Beef and Broccoli Chinese Takeaway
If you are in the mood for a Chinese you may be wondering how many syns your favourite meal has, and what the healthiest options are on the menu. From the BBQ spare ribs to a chicken chow mein, it can be a little overwhelming to know which of your favourite meals you can fit in with your diet. Especially with all the extra sweet and sour sauces and fried options. We have listed out some of the most popular Chinese dishes below with their approx slimming world syns to help you out. The healthiest and lowest syn Chinese dishes seem to be the Beef/Chicken and mushroom combos for mains, along with the black bean/oyster sauce and chop suey option. We also suggest opting for plain rice or plain noodles with your sauce to lower down the syns. For starters with low syns, you could probably go for the majority of the soups on the menu and opt for prawn crackers as aside. Dishes to avoid are the chow miens and the battered prawns, sweet and sour sauces also tend to be very high in calories and are the sauce type to avoid if you are looking to cut back on syns. Some of the most popular Chinese dishes can have a lot of sodium in and be quite unhealthy, however, if you know what to look for on the menu there's no reason why you can't enjoy a healthy Chinese take away as part of your slimming world diet. We have put together some great tips below for you to consider when looking for healthy options at a Chinese restaurant/takeaway. This syn list should help you enjoy a Chinese takeaway now and again while feeling confident you are still eating healthy and within your slimming world plan. Just watch out for sodium in the add-on sauces and make sure your dish comes with plenty of steamed vegetables for the best nutrition. Always opt for veggie-based dishes when possible too. Enjoy your takeaway!Our Chinese Takeaway / Restaurant Slimming World Syns List
Highest Chinese Takeaway Syns (20 & Over)
Mains
Medium Chinese Takeaway Syns (10 - 15)
Soup
Starters
Mains
Lowest Takeaway Chinese Syns (10 & Below)
Soups
Starters
Mains
Conclusion
Tips For Choosing Healthy Chinese Take-Out Meals
Final Words
Source: https://shecookssheeats.co.uk/chinese-takeaway-syns/
0 Response to "How Many Syns Beef and Broccoli Chinese Takeaway"
Post a Comment